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Monday, January 18, 2010

Ragi Kanji

Sprouting Ragi

http://chefinyou.com/2009/05/how-to-sprout-raagi-finger-millet/

Sprouting Wheat

http://hubpages.com/hub/How-To-Sprout-Wheat-Berries

Sprouting Moong Dal
http://www.indiacurry.com/healthycooking/beansprouts.htm
http://madhusvantalu.wordpress.com/2006/12/21/green-moong-dal-sprout-salad/

Ingredients:

Ragi - 1 cup
Wheat grains - 1 cup
Green Moong Dal - 1 cup

Almonds - 3
Cashew - 6
Pottu Kadalai - 2 Spoons
Ground Nut - 1 Spoon
Pinch of green cardamom powder

Method:

1. Soak ragi. Leave till sprouts come out.
2. Dry roast the sprouted ragi on a girdle ( tawa ).
3. Also roast wheat, green moongdal, almonds.
4. Mix all the roasted items.
5. Grind these to a fine powder Add green cardamom powder for flavour. Store in an airtight container.
When ready to use just add milk and sugar/salt to 2-3 spoonfuls of the powder to make a tasty and highly nutritious meal for your baby.

Can add a little ghee for taste.

For Infants (less than 1 year)
In 2-3 spoons above Ragi powder, add a glass of water, a pinch of salt, pepper and boil, for 5 minutes, when cooked add formula to thicken and give to baby.

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